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Article / Nutrients Critical to Your Body

Nutrients Critical to Your Body.

Vitamins and minerals are critical to your body’s most efficient function, but there’s always a good place to begin building better health. Nutrients are the fertilizer for your brain. The Director of the Cleveland Clinic Center for Functional Medicine, Dr. Mark Hyman, offers the following suggestions for optimal function:

  • High-quality, high-potency, highly bioavailable, broad-spectrum multivitamin/mineral (Req. 2- 6 capsules)
  • Extra magnesium, 200 - 400 mg of either magnesium citrate or glycinate
  • Extra vitamin D3
  • Omega-3 fatty acids
  • Folate, B6 & B12 for methylation, a key biochemical process essential for the proper function of almost all your bodies systems
  • Probiotics to improve digestion, reduce food allergies and reduce gut inflammation 

Source: Dr. Mark Hyman, MD blog